FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to enhance mindfulness and well-being. With each precise fold, we engage our attention to the present moment, tranquilizing the mind and fostering a sense of calm. The systematic nature of origami encourages focus and concentration, allowing us to escape from the constant chatter of thought

In a world that whirs with constant stimulation, finding moments of calm can feel like an elusive quest. Yet, through the ancient art of origami, we discover a pathway to nurture mindfulness and bring a sense of harmony. Origami, the practice of folding intricate designs from a single sheet of paper, contains a unique blend of concentration and cr